Sep 17, 2018
When we think of health, we tend to focus on the physical, but mental health is such a major piece of the health puzzle. When we hurt our muscles we might see a physiotherapist, when we feel unwell we might see a doctor, and when we have a toothache we go and see a dentist, but when we are anxious, down, depressed or...
Sep 7, 2018
When it comes to achieving good health, most of us know that we have to exercise, get a good night’s sleep and eat well, but what many of us don’t think about when it comes to our health is environmental toxins that we are exposed to on a day to day basis. Whether it is that facewash we use, that one food we just...