Dec 18, 2018
This podcast is such an important one. We are talking about spinal and postural health. With desk jobs, the sedentary nature of life and our obsession with looking down at our phones, we are putting more stress on our musculoskeletal system than ever before. Repeated postural stress can lead to headaches, neck tension,...
Dec 3, 2018
This podcast is a very important episode about an issue that is such a common health problem, but due to its non-specific nature, it often falls under the radar. We are talking about thyroid health. The thyroid gland is situated at the front of the throat, and its role is to secrete hormones to regulate many metabolic...