Dec 20, 2020
For this episode I sit down with Dr Ron Ehrlich for a 2020 year in review. Through Ron’s own podcast, which is called “Unstress”, he has interviewed such a large array of guests on so many important topics, that I wanted to extract the key health tips from his guests and my guests so that you can be as healthy as...
Nov 25, 2020
Sugar is all around us and most of us are addicted to a certain extent. This addiction or habit has a profound impact on our health. Tooth decay, Diabetes, Obesity, Mental Health and so many other conditions are influenced by how much sugar we are consuming. So, to help you reduce your sugar intake and inspire you to do...
Sep 30, 2020
In a world where we seem to be staring down at our phones all day and sitting at our desks typing away on computers, maintaining a healthy neck has never been more important. So for today’s episode, I am sitting down with Dr Trudy Rebbeck. Trudy is a specialist musculoskeletal physiotherapist that focuses on whiplash,...
Jul 30, 2020
Today I am talking all things breathing with Dr Rosalba Courtney. Rosalba is a true expert in the field of breathing . she has a PhD in breathing and is also an Osteopath with 35 years of experience. Rosalba's PhD was on 'Dysfunctional Breathing: Its Parameters, Measurement and Clinical Relevance" and she has published...
Jun 9, 2020
This episode is about pre-conception preparation for both males and females, how to improve fertility, maintain health throughout pregnancy, how best to recover and re-build optimal health post-pregnancy, as well as so much more. Preparing for conception can shorten the time it takes to conceive whilst also having a...